POT ROAST VEGETABLE SOUP vs PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS
Nutrition comparison per 100 g serving
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POT ROAST VEGETABLE SOUP wins in 6 out of 11 nutrient categories
POT ROAST VEGETABLE SOUP: 6
vs
PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS: 4
(1 ties)
Overview
| Nutrient | POT ROAST VEGETABLE SOUP | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | Winner |
|---|---|---|---|
| Calories | 79 cal | 145 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 10.1 g | 14.5 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT ROAST VEGETABLE SOUP | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | POT ROAST VEGETABLE SOUP | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 388 MG | 162 MG |