POT ROAST VEGETABLE SOUP vs MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS
Nutrition comparison per 100 g serving
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POT ROAST VEGETABLE SOUP wins in 6 out of 10 nutrient categories
POT ROAST VEGETABLE SOUP: 6
vs
MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS: 2
(2 ties)
Overview
| Nutrient | POT ROAST VEGETABLE SOUP | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 79 cal | 200 cal | |
| Protein | 5.7 g | 10.2 g | |
| Carbs | 10.1 g | 17.3 g | |
| Fat | 1.5 g | 9.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT ROAST VEGETABLE SOUP | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.5 MG |
Minerals
| Mineral | POT ROAST VEGETABLE SOUP | MAC & CHEESE WITH SAVORY PORK AND MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 178 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 388 MG | 360 MG |