POT ROAST VEGETABLE SOUP vs LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL
Nutrition comparison per 100 g serving
Ad 468x60
POT ROAST VEGETABLE SOUP wins in 6 out of 10 nutrient categories
POT ROAST VEGETABLE SOUP: 6
vs
LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL: 3
(1 ties)
Overview
| Nutrient | POT ROAST VEGETABLE SOUP | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calories | 79 cal | 153 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 10.1 g | 19.6 g | |
| Fat | 1.5 g | 5.1 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT ROAST VEGETABLE SOUP | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.5 MG |
Minerals
| Mineral | POT ROAST VEGETABLE SOUP | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 388 MG | 247 MG |