POT ROAST STARTER vs TIKKA WITH SAAG SPINACH MILD COOKING SAUCE
Nutrition comparison per 100 g serving
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POT ROAST STARTER wins in 5 out of 10 nutrient categories
POT ROAST STARTER: 5
vs
TIKKA WITH SAAG SPINACH MILD COOKING SAUCE: 3
(2 ties)
Overview
| Nutrient | POT ROAST STARTER | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 101 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 6.7 g | 10.9 g | |
| Fat | 2.5 g | 5.9 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT ROAST STARTER | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POT ROAST STARTER | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 328 MG |