POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES vs LEMONGRASS CHICKEN
Nutrition comparison per 100 g serving
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POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES wins in 7 out of 11 nutrient categories
POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES: 7
vs
LEMONGRASS CHICKEN: 3
(1 ties)
Overview
| Nutrient | POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calories | 82 cal | 99 cal | |
| Protein | 5.9 g | 7.3 g | |
| Carbs | 8.6 g | 10.7 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 333 MG | 206 MG |