POT PORPAN NOODLE SOUP vs TUSCAN WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POT PORPAN NOODLE SOUP: 5
vs
TUSCAN WHITE BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | POT PORPAN NOODLE SOUP | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 436 cal | 61 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 66.4 g | 9.8 g | |
| Fat | 14.6 g | 1.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT PORPAN NOODLE SOUP | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | POT PORPAN NOODLE SOUP | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 1,055 MG | 139 MG |