POT PORPAN NOODLE SOUP vs LIPTON
Nutrition comparison per 100 g serving
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LIPTON wins in 5 out of 11 nutrient categories
POT PORPAN NOODLE SOUP: 3
vs
LIPTON: 5
(3 ties)
Overview
| Nutrient | POT PORPAN NOODLE SOUP | LIPTON | Winner |
|---|---|---|---|
| Calories | 436 cal | 300 cal | |
| Protein | 10.9 g | 15 g | |
| Carbs | 66.4 g | 50 g | |
| Fat | 14.6 g | 5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT PORPAN NOODLE SOUP | LIPTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POT PORPAN NOODLE SOUP | LIPTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 1,055 MG | 3,200 MG |