POT PORPAN NOODLE SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 11 nutrient categories
POT PORPAN NOODLE SOUP: 1
vs
HARRIS TEETER: 8
(2 ties)
Overview
| Nutrient | POT PORPAN NOODLE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 436 cal | 324 cal | |
| Protein | 10.9 g | 21.6 g | |
| Carbs | 66.4 g | 54.1 g | |
| Fat | 14.6 g | 1.4 g | |
| Fiber | 2.7 g | 24.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT PORPAN NOODLE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POT PORPAN NOODLE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 3.8 MG | 4.9 MG | |
| Potassium, K | 227 MG | 1,270 MG | |
| Sodium, Na | 1,055 MG | 189 MG |