POT PIE WITH TURKEY & VEGETABLES vs CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE
Nutrition comparison per 100 g serving
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CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE wins in 5 out of 10 nutrient categories
POT PIE WITH TURKEY & VEGETABLES: 4
vs
CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | POT PIE WITH TURKEY & VEGETABLES | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 247 cal | 143 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 11.7 g | 15.3 g | |
| Fat | 14.5 g | 5.6 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT PIE WITH TURKEY & VEGETABLES | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.6 MG |
Minerals
| Mineral | POT PIE WITH TURKEY & VEGETABLES | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 505 MG | 439 MG |