POT PIE WITH BEEF & VEGETABLES vs SPANISH RICE WITH FIRE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
POT PIE WITH BEEF & VEGETABLES wins in 5 out of 10 nutrient categories
POT PIE WITH BEEF & VEGETABLES: 5
vs
SPANISH RICE WITH FIRE ROASTED VEGETABLE: 4
(1 ties)
Overview
| Nutrient | POT PIE WITH BEEF & VEGETABLES | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 184 cal | 125 cal | |
| Protein | 6.0 g | 2.5 g | |
| Carbs | 8.5 g | 22.5 g | |
| Fat | 13.8 g | 2.5 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT PIE WITH BEEF & VEGETABLES | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 7.5 MG |
Minerals
| Mineral | POT PIE WITH BEEF & VEGETABLES | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 382 MG | 312 MG |