POT PIE WITH BEEF & VEGETABLES vs SEASONED COOKED RICE
Nutrition comparison per 100 g serving
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SEASONED COOKED RICE wins in 5 out of 10 nutrient categories
POT PIE WITH BEEF & VEGETABLES: 4
vs
SEASONED COOKED RICE: 5
(1 ties)
Overview
| Nutrient | POT PIE WITH BEEF & VEGETABLES | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 128 cal | |
| Protein | 6.0 g | 2.4 g | |
| Carbs | 8.5 g | 21.6 g | |
| Fat | 13.8 g | 3.6 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT PIE WITH BEEF & VEGETABLES | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 9.6 MG |
Minerals
| Mineral | POT PIE WITH BEEF & VEGETABLES | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 382 MG | 336 MG |