POT PIE vs VEGETABLE LOW SODIUM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
POT PIE wins in 6 out of 11 nutrient categories
POT PIE: 6
vs
VEGETABLE LOW SODIUM SOUP: 4
(1 ties)
Overview
| Nutrient | POT PIE | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 229 cal | 52 cal | |
| Protein | 4.9 g | 1.4 g | |
| Carbs | 19.8 g | 9.4 g | |
| Fat | 14.5 g | 0.7 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT PIE | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | POT PIE | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 264 MG | 28 MG |