POT DE CREME vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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PUDDING WITH REAL NONFAT MILK wins in 6 out of 11 nutrient categories
POT DE CREME: 3
vs
PUDDING WITH REAL NONFAT MILK: 6
(2 ties)
Overview
| Nutrient | POT DE CREME | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 290 cal | 120 cal | |
| Protein | 4 g | 1.1 g | |
| Carbs | 20 g | 22.8 g | |
| Fat | 22 g | 2.7 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT DE CREME | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POT DE CREME | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 326 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 105 MG | 141 MG |