POST vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 15 nutrient categories
POST: 5
vs
SPARTAN: 9
(1 ties)
Overview
Vitamins
| Vitamin | POST | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | POST | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 13.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 232 MG | 676 MG |