POST vs RALEY'S ORGANIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POST: 4
vs
RALEY'S ORGANIC: 4
(2 ties)
Overview
| Nutrient | POST | RALEY'S ORGANIC | Winner |
|---|---|---|---|
| Calories | 101 cal | 436 cal | |
| Protein | 4.0 g | 9.1 g | |
| Carbs | 19.2 g | 72.7 g | |
| Fat | 0.8 g | 12.7 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | RALEY'S ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.2 MG |
Minerals
| Mineral | POST | RALEY'S ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Sodium, Na | 136 MG | 136 MG | Tie |