POST vs IRISH OATMEAL QUICK COOK HOT CEREAL
Nutrition comparison per 100 g serving
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POST wins in 12 out of 20 nutrient categories
POST: 12
vs
IRISH OATMEAL QUICK COOK HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | POST | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 375 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 81.0 g | 67.5 g | |
| Fat | 6.0 g | 6.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 24.8 MG | 3.5 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 241 MG | 400 MG | |
| Sodium, Na | 259 MG | 0 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |