POST vs BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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POST wins in 9 out of 20 nutrient categories
POST: 9
vs
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | POST | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 344 cal | |
| Protein | 8.6 g | 3.1 g | |
| Carbs | 81.0 g | 75 g | |
| Fat | 6.0 g | 3.1 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 18.8 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 24.8 MG | 16.9 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 241 MG | 156 MG | |
| Sodium, Na | 259 MG | 391 MG | |
| Zinc, Zn | 6.5 MG | 14.1 MG |