POST vs BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 21 nutrient categories
POST: 5
vs
BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | POST | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 364 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 81.0 g | 78.2 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 6.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 8.6 MG | 9.1 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 24.8 MG | 29.5 MG | |
| Magnesium, Mg | 69 MG | 73 MG | |
| Phosphorus, P | 259 MG | 273 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG | |
| Zinc, Zn | 6.5 MG | 2.7 MG |