POST vs WHOLE GRAIN ORGANIC CEREAL
Nutrition comparison per 100 g serving
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POST wins in 12 out of 20 nutrient categories
POST: 12
vs
WHOLE GRAIN ORGANIC CEREAL: 6
(2 ties)
Overview
| Nutrient | POST | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 340 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 78.8 g | 79.3 g | |
| Fat | 9.1 g | 1.9 g | |
| Fiber | 6.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 5.7 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 258 MG | 472 MG | |
| Sodium, Na | 318 MG | 358 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |