POST vs LIGHTLY SWEETENED CINNAMON CORN PUFFS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CINNAMON CORN PUFFS wins in 12 out of 20 nutrient categories
POST: 6
vs
LIGHTLY SWEETENED CINNAMON CORN PUFFS: 12
(2 ties)
Overview
| Nutrient | POST | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 394 cal | 370 cal | |
| Protein | 6.1 g | 3.7 g | |
| Carbs | 78.8 g | 85.2 g | |
| Fat | 9.1 g | 5.6 g | |
| Fiber | 6.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | POST | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 30 MG | |
| Magnesium, Mg | 73 MG | 30 MG | |
| Phosphorus, P | 303 MG | 74 MG | |
| Potassium, K | 258 MG | 185 MG | |
| Sodium, Na | 318 MG | 556 MG | |
| Zinc, Zn | 6.8 MG | 13.9 MG |