POST vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POST: 4
vs
FROSTED SUGAR COOKIES: 4
(3 ties)
Overview
| Nutrient | POST | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 421 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 70 g | 68.4 g | |
| Fat | 18 g | 15.8 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 240 MG | 276 MG |