POST vs DARE

Nutrition comparison per 100 g serving

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POST wins in 5 out of 11 nutrient categories

POST: 5 vs DARE: 3 (3 ties)

Overview

Nutrient	POST	DARE	Winner
Calories	460 cal	433 cal
Protein	10 g	6.7 g
Carbs	70 g	76.7 g
Fat	18 g	13.3 g
Fiber	8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POST	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POST	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	240 MG	117 MG

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