POST vs SPROUTED QUINOA CACAO GRANOLA
Nutrition comparison per 100 g serving
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POST wins in 11 out of 21 nutrient categories
POST: 11
vs
SPROUTED QUINOA CACAO GRANOLA: 6
(4 ties)
Overview
| Nutrient | POST | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Calories | 377 cal | 444 cal | |
| Protein | 11.3 g | 11.1 g | |
| Carbs | 77.4 g | 74.1 g | |
| Fat | 5.7 g | 11.1 g | |
| Fiber | 13.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Magnesium, Mg | 113 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 283 MG | 315 MG | |
| Potassium, K | 340 MG | 385 MG | |
| Sodium, Na | 236 MG | 56 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |