POST vs KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE
Nutrition comparison per 100 g serving
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POST wins in 14 out of 23 nutrient categories
POST: 14
vs
KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE: 6
(3 ties)
Overview
| Nutrient | POST | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Calories | 404 cal | 322 cal | |
| Protein | 14.0 g | 8.5 g | |
| Carbs | 68.4 g | 79.7 g | |
| Fat | 8.8 g | 1.7 g | |
| Fiber | 12.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 5.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POST | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 34 MG | |
| Copper, Cu | 0.4 MG | 0.7 MG | |
| Iron, Fe | 28.4 MG | 3.1 MG | |
| Magnesium, Mg | 105 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 351 MG | 169 MG | |
| Potassium, K | 386 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 351 MG | 339 MG | |
| Zinc, Zn | 4.0 MG | 2.5 MG |