POST vs ORIGINAL TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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POST wins in 12 out of 21 nutrient categories
POST: 12
vs
ORIGINAL TOASTED RICE CEREAL: 6
(3 ties)
Overview
| Nutrient | POST | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 385 cal | |
| Protein | 11.1 g | 18.0 g | |
| Carbs | 77.8 g | 74.4 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 7.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,026 UG | |
| Niacin | 18.5 MG | 10.3 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 3.1 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 15.4 MG |
Minerals
| Mineral | POST | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 28.0 MG | |
| Magnesium, Mg | 119 MG | 0 MG | |
| Phosphorus, P | 370 MG | 0 MG | |
| Potassium, K | 315 MG | 26 MG | |
| Sodium, Na | 463 MG | 692 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |