POST vs BISCUIT SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POST: 4
vs
BISCUIT SANDWICHES: 4
(2 ties)
Overview
| Nutrient | POST | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 126 cal | 297 cal | |
| Protein | 4.0 g | 8.9 g | |
| Carbs | 18.2 g | 26.7 g | |
| Fat | 4.0 g | 16.8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POST | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 149 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 263 MG | 743 MG |