POSH PANTRY vs AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POSH PANTRY: 4
vs
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 4
(2 ties)
Overview
| Nutrient | POSH PANTRY | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calories | 388 cal | 431 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 47.1 g | 55.4 g | |
| Fat | 21.2 g | 21.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POSH PANTRY | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POSH PANTRY | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 306 MG | 323 MG |