POSEIDON WRAP HALF vs MARINATED JACKFRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POSEIDON WRAP HALF: 5
vs
MARINATED JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | POSEIDON WRAP HALF | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 155 cal | 154 cal | |
| Protein | 4.9 g | 3.2 g | |
| Carbs | 24.7 g | 12.2 g | |
| Fat | 4.2 g | 10.6 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POSEIDON WRAP HALF | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | POSEIDON WRAP HALF | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 528 MG | 170 MG |