PORTUGUESE WHITE BEAN SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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PORTUGUESE WHITE BEAN SOUP wins in 5 out of 11 nutrient categories
PORTUGUESE WHITE BEAN SOUP: 5
vs
LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | PORTUGUESE WHITE BEAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 29 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 12.2 g | 6.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE WHITE BEAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE WHITE BEAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 126 MG | 306 MG |