PORTUGUESE SARDINES vs SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON wins in 7 out of 15 nutrient categories
PORTUGUESE SARDINES: 4
vs
SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON: 7
(4 ties)
Overview
| Nutrient | PORTUGUESE SARDINES | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Calories | 236 cal | 153 cal | |
| Protein | 25.5 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE SARDINES | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE SARDINES | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 8 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 500 MG | 88 MG |