PORTUGUESE ROLLS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 13 nutrient categories
PORTUGUESE ROLLS: 2
vs
WHOLE GRAIN WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 246 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 48.2 g | 50.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 526 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 494 MG | 439 MG |