PORTUGUESE ROLLS vs SLIDERS MINI BUNS
Nutrition comparison per 100 g serving
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SLIDERS MINI BUNS wins in 8 out of 13 nutrient categories
PORTUGUESE ROLLS: 2
vs
SLIDERS MINI BUNS: 8
(3 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 273 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 48.2 g | 51.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 494 MG | 606 MG |