PORTUGUESE ROLLS vs DELI STYLE PLAIN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DELI STYLE PLAIN RYE BREAD wins in 8 out of 15 nutrient categories
PORTUGUESE ROLLS: 4
vs
DELI STYLE PLAIN RYE BREAD: 8
(3 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 48.2 g | 53.1 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 494 MG | 594 MG |