PORTUGUESE ROLLS vs SWEET NOTE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PORTUGUESE ROLLS wins in 5 out of 10 nutrient categories
PORTUGUESE ROLLS: 5
vs
SWEET NOTE BAGELS: 4
(1 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | SWEET NOTE BAGELS | Winner |
|---|---|---|---|
| Calories | 296 cal | 234 cal | |
| Protein | 11.3 g | 3.1 g | |
| Carbs | 60.6 g | 48.4 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | SWEET NOTE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PORTUGUESE ROLLS | SWEET NOTE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Sodium, Na | 732 MG | 414 MG |