PORTUGUESE ROLLS vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORTUGUESE ROLLS: 4
vs
HONEY WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 240 cal | |
| Protein | 11.3 g | 7.5 g | |
| Carbs | 60.6 g | 52.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Sodium, Na | 732 MG | 500 MG |