PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 11 nutrient categories
PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP: 3
vs
SOUP MIX: 7
(1 ties)
Overview
| Nutrient | PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 324 cal | |
| Protein | 2.5 g | 20.6 g | |
| Carbs | 5.3 g | 58.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 7.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 192 MG | 1,735 MG |