PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP vs HEARTY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE SOUP wins in 5 out of 10 nutrient categories
PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP: 4
vs
HEARTY VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP | HEARTY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 295 cal | |
| Protein | 2.5 g | 6.8 g | |
| Carbs | 5.3 g | 61.4 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP | HEARTY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 163 MG | 273 MG | |
| Sodium, Na | 192 MG | 909 MG |