PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP wins in 6 out of 11 nutrient categories
PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP: 6
vs
AUTUMN SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 90 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 5.3 g | 12.7 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | PORTUGUESE-INSPIRED SAUSAGE & KALE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 192 MG | 310 MG |