PORTUGUESE BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories
PORTUGUESE BREAD: 4
vs
WHITE SANDWICH BREAD: 7
(4 ties)
Overview
| Nutrient | PORTUGUESE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 277 cal | |
| Protein | 5.6 g | 8.5 g | |
| Carbs | 44.4 g | 51.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PORTUGUESE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 139 MG | 532 MG |