PORTUGUESE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 14 nutrient categories
PORTUGUESE BREAD: 4
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | PORTUGUESE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 268 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 44.4 g | 51.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PORTUGUESE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 139 MG | 463 MG |