PORTUGUESE BREAD vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PORTUGUESE BREAD: 6
vs
WHOLE WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | PORTUGUESE BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 228 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 51.4 g | 40.4 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 543 MG | 439 MG |