PORTSIDE vs SEARAM

Nutrition comparison per 100 g serving

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SEARAM wins in 4 out of 10 nutrient categories

PORTSIDE: 2 vs SEARAM: 4 (4 ties)

Overview

Nutrient	PORTSIDE	SEARAM	Winner
Calories	143 cal	152 cal
Protein	19.1 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORTSIDE	SEARAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTSIDE	SEARAM
Calcium, Ca	143 MG	446 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	429 MG	357 MG

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