PORTSIDE vs POR KWAN

Nutrition comparison per 100 g serving

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PORTSIDE wins in 5 out of 10 nutrient categories

PORTSIDE: 5 vs POR KWAN: 4 (1 ties)

Overview

Nutrient	PORTSIDE	POR KWAN	Winner
Calories	143 cal	175 cal
Protein	19.1 g	6.3 g
Carbs	0 g	11.3 g
Fat	7.9 g	11.3 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PORTSIDE	POR KWAN	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	PORTSIDE	POR KWAN
Calcium, Ca	143 MG	50 MG
Iron, Fe	0.6 MG	2.3 MG
Sodium, Na	429 MG	638 MG

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