PORTSIDE vs LIGO

Nutrition comparison per 100 g serving

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LIGO wins in 5 out of 10 nutrient categories

PORTSIDE: 2 vs LIGO: 5 (3 ties)

Overview

Nutrient	PORTSIDE	LIGO	Winner
Calories	143 cal	107 cal
Protein	19.1 g	10.7 g
Carbs	0 g	5.4 g
Fat	7.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORTSIDE	LIGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTSIDE	LIGO
Calcium, Ca	143 MG	268 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	429 MG	1,089 MG

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