PORTSIDE vs KIPPER FILLETS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORTSIDE: 3
vs
KIPPER FILLETS IN SUNFLOWER OIL: 3
(4 ties)
Overview
| Nutrient | PORTSIDE | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 228 cal | |
| Protein | 19.1 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTSIDE | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTSIDE | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 596 MG |