PORTSIDE vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 4 out of 10 nutrient categories
PORTSIDE: 3
vs
CHICKEN OF THE SEA: 4
(3 ties)
Overview
| Nutrient | PORTSIDE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTSIDE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTSIDE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 714 MG |