PORTOBELLO ORGANIC MUSHROOMS SLICES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
PORTOBELLO ORGANIC MUSHROOMS SLICES wins in 9 out of 11 nutrient categories
PORTOBELLO ORGANIC MUSHROOMS SLICES: 9
vs
WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | PORTOBELLO ORGANIC MUSHROOMS SLICES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 64 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 3.5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO ORGANIC MUSHROOMS SLICES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTOBELLO ORGANIC MUSHROOMS SLICES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 363 MG | 88 MG | |
| Sodium, Na | 310 MG | 240 MG |