PORTOBELLO MUSHROOM RISOTTO-STYLE RICED CAULIFLOWER WITH PORTOBELLO MUSHROOMS AND GARLIC vs SWEET & SMOKEY SQUASH & CARROTS
Nutrition comparison per 100 g serving
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SWEET & SMOKEY SQUASH & CARROTS wins in 6 out of 11 nutrient categories
PORTOBELLO MUSHROOM RISOTTO-STYLE RICED CAULIFLOWER WITH PORTOBELLO MUSHROOMS AND GARLIC: 4
vs
SWEET & SMOKEY SQUASH & CARROTS: 6
(1 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM RISOTTO-STYLE RICED CAULIFLOWER WITH PORTOBELLO MUSHROOMS AND GARLIC | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calories | 75 cal | 41 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 4 g | 10.6 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM RISOTTO-STYLE RICED CAULIFLOWER WITH PORTOBELLO MUSHROOMS AND GARLIC | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PORTOBELLO MUSHROOM RISOTTO-STYLE RICED CAULIFLOWER WITH PORTOBELLO MUSHROOMS AND GARLIC | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 151 MG | 336 MG | |
| Sodium, Na | 55 MG | 35 MG |