PORTOBELLO MUSHROOM RAVIOLI vs PROTEIN WHEAT
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM RAVIOLI wins in 5 out of 12 nutrient categories
PORTOBELLO MUSHROOM RAVIOLI: 5
vs
PROTEIN WHEAT: 4
(3 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM RAVIOLI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calories | 226 cal | 357 cal | |
| Protein | 8.7 g | 19.6 g | |
| Carbs | 32.2 g | 67.9 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM RAVIOLI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOM RAVIOLI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 496 MG | 0 MG |