PORTOBELLO MUSHROOM RAVIOLI vs WHITE BEAN WITH TURKEY SOUP
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM RAVIOLI wins in 7 out of 12 nutrient categories
PORTOBELLO MUSHROOM RAVIOLI: 7
vs
WHITE BEAN WITH TURKEY SOUP: 3
(2 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM RAVIOLI | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calories | 184 cal | 78 cal | |
| Protein | 8.1 g | 4.2 g | |
| Carbs | 33.1 g | 7.4 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM RAVIOLI | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOM RAVIOLI | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 235 MG | 223 MG |